BRAIN DISEASE

BRAIN DISEASE
about






BRAIN DISEASE


about
Buddha said, "To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear." One of the most important things is to be healthy in life. But have you ever thought about the health of your brain? Modern life is full of stressful factors such as deadlines, hassles, frustrations, and more. A healthy, balanced diet in conjunction with effective stress management skills are important for keeping your brain active and healthy.
about


brain



MAINTAIN HEALTHY EATING HABITS

Proper nutrition has been linked with positive emotional, physical, and cognitive health. You need to change your bad eating habits in order to live a healthy life. A healthy balanced diet is a big part of a successful self-care plan. It gives your brain and your body the vitamins and minerals it needs, and ensures you have a healthy heart and a fully functioning immune system.



STAY MENTALLY HEALTHY

We all strive to maintain good relationships with our family, friends, and coworkers. The effect that healthy, positive relationships can have on our mental health is astounding. Nurturing our relationships help us feel happier and more secure, and increases feelings of self-worth. This has the dual benefit of triggering endorphins and lowering stress levels, making yourself and those around you a beacon of positivity and good mental health.



DO DAILY EXERCISE

Your brain changes constantly in response to your habits and lifestyle. It is no different than the muscles in your body - the more you use it, the stronger it will become.

According to a study done by the Department of Exercise Science at the University of Georgia, even if you exercise just for 20 minutes, it stimulates the information processing and memory functions of your brain. Physical exercise is not only good for your body's health, but also spikes brain activity and produces increases retention of new information.

If you have been unable to exercise due to physical limitations, meditation and deep breathing exercises can reduce your stress and clear your mind.






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